Meditation: Exercises and Inspirations for Well-being (Live Better)
Type
Book
Authors
ISBN 10
1903296633
ISBN 13
9781903296639
Category
Unknown
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Publication Year
2002
Publisher
Pages
128
Description
Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualization to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach. - from Amzon
Number of Copies
1
